Welcome to the Science of Adventure Podcast – the show where we break down the science behind what it takes to live a life of adventure. I’m your host, Ben Turner, and each week, we dive into the world of training, health, nutrition, and mental resilience to help you become the best version of yourself. Whether you're looking to conquer a mountain, level up your fitness, or gain the mindset to push through life’s toughest challenges, we’ve got you covered. Get ready for no-nonsense advice, real-world tips, and stories that will inspire you to go beyond the limits of what you thought was possible.
Let’s get started and unlock your true adventure potential!
