"I reached out to Ben after realising that I was losing my way with my health, fitness and weight. I had gone from a super fit person to a gradually expanding desk-sitter and I realised that my own attempts to fix it were just resulting in yo-yos in my weight and general health.

Ben is analytical, he took time to understand my situation and my goals. We then agreed on the key things to work on which were my nutrition and doing a small, achievable amount of exercise each day. In our consultations and material I learned a lot about nutrition, in a fairly simple way. Ben is very knowledgeable and good at explaining things. This has allowed me to completely change the way I think about food and I saw results straight away.

Over the 12 weeks I lost 6kg of fat, I look and feel more like me again. In fact, I feel great and the main thing is, it wasn't a huge radical programme that I can't sustain. It was small changes that I even enjoyed and can stick with for a healthier life.

I was hesitant on spending the money initially, but I can now honestly say that it was wholly worth it. Sometimes you just need someone to tell you what to do and to be in your corner. Thank you Ben for helping me to turn over a new leaf and get back to better health and fitness."

Charlie