THEĀ JOURNAL
The Three Pillars of Health: My Perspective of Health Coaching
Nov 08, 2023
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In the quest for health, we often find ourselves chasing quick fixes and fad diets, especially when it's all about shedding those extra pounds. But let's take a step back and understand that health...
A Definitive Guide to Evidence Based Coaching
Nov 08, 2023
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Hello friend, I am the Adventure Coach, your trusted source for all things adventure training, nutriton and fitness. Today, I want to delve deep into a topic that is paramount for your journey...