Nutrition and Consistency

Hey team, I just wanted to recap everything we’ve been working on and the focus moving forward. Over the past weeks, I’ve been working behind the scenes to redesign resources and streamline how we support you. The app will focus on food, nutrition, habits, and a bit of community, while the new 'Basecamp' system will serve as a go-to resource hub, packed with how-tos and quick tips to support your journey.

We’re aiming to build momentum this year, and that’s why our structure is simple and intentional. Each week, we’ll review the previous challenge, introduce the new focus, and wrap up with actionable steps to set you up for the week ahead. This ensures you’re staying on track and consistently building towards long-term goals.

Nutrition-wise, the aim is to simplify things. Last week’s challenge, eating 35 plants, was about building variety and understanding your habits. Going forward, it’s not about perfection or quick fixes—it’s about consistency and making small adjustments that add up over time. Whether you’re aiming for weight loss, maintenance, or performance, pick one focus and commit to it for a few weeks.

This week’s challenge is all about nailing consistency. Complete every scheduled workout, log your progress, and push through challenges. Each session counts towards the leaderboard, and I’ll be joining in too. Remember, it’s not about being perfect—it’s about showing up, prioritising yourself, and building the mindset of someone who gets things done.

We’re also reinforcing the importance of planning ahead. Set your goals, prep your meals, and schedule your training sessions for the week. Structure keeps you moving forward, even when life gets busy.

Finally, I want to encourage you to be adventurous in your workouts. Try something new, take on a challenge, and share your experiences in the group. We’re here to support each other, and no question is too small or silly.

Let’s keep this momentum going and make this week count. Show up, stick to the plan, and most importantly, have fun with it. 

You’ve got this!