
All Episodes
Episodes
#32: Sort Your Life Out - 3
This weekâs workshop gets real about âbeing busyâânot the Instagram version, the lived version where flights run late, doors slam, and plans spill over. Kicking off from a half-hour delay in Girona (because life), we...
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#31: SORT YOUR LIFE OUT - 2
This week, Iâm checking in from Northern Shropshire (after last weekâs Norway edition!) and weâre diving into Week Two of the Sort Your Life Out Challenge.
Weâll cover:
A bit of housekeeping and some great...
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#30: SORT YOUR LIFE OUT 1
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Welcome to the very first workshop of the 30-Day Sort Your Life Out Challenge â and what a fitting date to begin. Monday, 1st September 2025. The most âMonday-estâ of Mondays. A new week, a new month, and the start...
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#29: GETTING TO GRIPS WITH WHAT YOU WANT
This week's coaching session focused on cutting through the noise of fleeting motivation and drilling into what really drives long-term progress: activation energy, consistent action, and building a stack of...
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#28: REFRAMING BUSY-NESS
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This episode is for every busy person who feels like theyâre spinning 754,000 plates and still dropping a few. I walk you through the exact system I use when life feels like too much â to regain control, find...
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#27: REFRAMING FEAR
This weekâs episode comes off the back of a whirlwind weekend in Iceland â a 200km gravel race through mind-blowing terrain, brutal conditions, and plenty of lessons. It was cold, raw, tiring, expensive, and...
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#26: OVERWHELM
Letâs talk overwhelm.Not in a motivational-quote, hustle-harder way â but from lived experience.
In this Monday mindset episode, I walk you through something that took me eight months to learn the hard way. Itâs...
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#25: 5 MOUNTAINS OF DEVELOPMENT
In this Monday mindset episode, Iâm bringing you something a little different â a framework Iâve been thinking about for a while now, which I call the Five Mountains of Development.
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These are five areas that I...
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#24: PERSPECTIVE and CONTROL
đ Episode: Emotional Reactions, Opportunity, and Getting After It
Alright friends, Monday means itâs time for a bit of perspective, a bit of accountability, and probably a well-timed kick up the backside. In this...
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#23: RAISE YOUR STANDARDS
Alright friends, tonightâs call is a little different â itâs pre-recorded as Iâm on hospital duty with the family. But I didnât want to leave you without a message this week, especially after the reality checks Iâve...
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#22: MONDAY MOTIVATOR
đ Episode: Are You Willing to Do the Work?
In this Monday Mindset episode, Iâm coming at you with a straight-up challenge: are you actually willing to do the work â or do you just like the idea of it?
Weâre talking...
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#21: CHANGE
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In this episode, Iâm coming in with a straight-talking shot to the system. If youâve ever found yourself saying âI know what to do, I just need to do itâ â this oneâs for you.
We dig into the uncomfortable but...
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