Adventure Ready Challenge - Conseptualising Purpose

Adventure Readiness Challenge Recap: 
 
Last week, we kicked off with the basics. You all tracked your meals and got some training sessions under your belt, which is fantastic. Remember, the key to building momentum is starting small—one step, one meal, one workout at a time. 
 
This Week’s Challenge: 35 Different Plants 
Yes, you heard that right—35 plants. The idea is to expand your variety and build a healthier gut. It’s not just about being adventurous on the mountains; let’s make our plates adventurous too. Think vegetables, fruits, nuts, seeds, grains—the whole spectrum. If you’re skeptical, start counting, and you’ll see it’s doable. 
 
Motivation and Mindset: 
We talked about how goals should mean something deeper. Losing weight isn’t about a number on the scale—it’s about what that allows you to do. Is it climbing your first ridge? Running that trail marathon? Let’s focus on building a body that’s capable of more. 
 
Consistency and Feedback Loops: 
Positive actions build on each other. You smash a workout, and suddenly you’re thinking about eating better, sleeping better, and showing up better. The same is true for negative loops, so let’s keep those in check. Tick the boxes, stay consistent, and watch the results build. 
 
Practical Nutrition Tips: 
We talked about simple strategies—smaller plates, mindful portions, and communicating your goals to your partners or families. Small adjustments over time create big wins. 
 
Why We Do This: 
I shared a conversation I had during the 24-hour mountain bike race. It reminded me—and I hope it reminds you—why we chase these challenges. It’s not about numbers or rankings; it’s about the experience, the sunrise after a long night, and knowing you gave it your all. 
 
Your Tasks for the Week 
 
Here’s what I want you to focus on this week: 
 
Nutrition: 
Track everything you eat—photos, food diaries, or MyFitnessPal. Don’t stress about making changes just yet; let’s observe. 
 
Hit the 35-plant target! Make a list and aim for variety. Share your discoveries in the group. 
 
Training: 
Stick to your training plan. One step at a time, but consistency is key. Log your sessions and celebrate the wins. 
 
If you try something new—whether it’s a route, an activity, or just pushing your limits—let us know. 
 
Community: 
Share your progress and inspire the group! Whether it’s a snowy hike, a muddy run, or a ridiculous snack combo to hit that plant count, let’s see it. 
 
Portion Control: 
I’ll share a portion guide after this call. Use it to simplify your meals—no scales or overthinking, just practical adjustments. 
 
Reflection: 
Revisit your “why.” What are you working towards? Whether it’s a ridge traverse, a fitness milestone, or just feeling better in your body, remind yourself why it matters. 
 
Remember, this isn’t about being perfect. It’s about showing up, trying, and making progress—however small. As always, I’m here if you need anything. Let’s smash this week! 
 
Keep pushing - always further