#7: Food Bowls and Balls!

This week’s workshop was all about fueling your body right and prioritizing your energy for what truly matters. The Famous Food Bowl: Simplicity, Balance & Power Inspired by poke bowls, my Food Bowl is designed to make meal prep effortless, nutritious, and powerful. It’s all about balance— A small base of complex carbohydrates for sustainable energy. A generous topping of fresh vegetables and salad for nutrients, fiber, and color. A high-protein source to fuel recovery, muscle growth, and keep you full. No overcomplicating, no endless meal plans—just a simple, adaptable framework to create delicious, nutrient-packed meals that keep you performing at your best. The Jar of Energy: Where Are You Putting Your Focus? Imagine every day you wake up with a jar filled with energy. If you start filling it with small, insignificant things—the pebbles and sand—then by the time you get to the important stuff, there’s no space left. But if you start by placing in the big things—the tennis balls, the priorities that truly matter, everything else finds its place around them. Your energy is finite. If you waste it on distractions, unnecessary stress, or things outside your control, you’ll have nothing left for what actually moves you forward. Takeaway from this Week’s Workshop: ✅ Fuel your body like it matters—because it does. ✅ Make eating simple, nutritious, and adaptable. ✅ Prioritize where your energy goes—big first, small later.