#20: MAKE THE PLAN

This one’s for you if you’ve ever found yourself saying, “I’m doing everything… and somehow nothing’s getting done.”

In this week’s live call, I unpack exactly what to do when you’re feeling overwhelmed, flat, or just meh. We talk about the real-life struggles of trying to train, eat well, plan your week, and manage life without losing the plot – and more importantly, how to actually navigate it all without burning out.

Inside, I cover:

• Why planning isn’t just for ‘type A’ people (and how it makes life 10x easier)

• The importance of scheduling FUN first

• Why your emotional response to stress matters more than the stress itself

• The “adventure mindset” that saved me from total burnout

• How to use a weekly plan to reduce overthinking and actually do the thing

• What to do when you don’t feel like training, cooking, or even getting off the sofa

Plus, I share stories from Slovenia, the chaos of real life, and why sometimes all it takes is telling yourself, “this is what we do.”

🎯 “It’s not about controlling everything. It’s about owning what you can – and planning for progress, not perfection.”

If you’re tired of winging it, this one’s for you.