#22: MONDAY MOTIVATOR

🎙 Episode: Are You Willing to Do the Work?

In this Monday Mindset episode, I’m coming at you with a straight-up challenge: are you actually willing to do the work — or do you just like the idea of it?

We’re talking identity, responsibility, and what it really means to move from stuck to progressing. Because it's not just about training plans or meals. It's about who you're becoming, and whether you’re still being defined by stress, work, fog, or fatigue — or by your actions and choices.

Inside this episode, I dive into:

• Why fun matters in your training (and how to make it feel that way again)

• The all-or-nothing trap, and why it’s keeping you stuck

• The real difference between the person you are and the one you want to be

• How I lost my ability to do hard things — and how I fought to get it back

• What the law of diminishing intent is and why it’s killing your momentum

• The power of the Path of Maximum Responsibility — and what that looks like in real life (yes, even when you're knackered)

This is a nudge, a jab, and a reminder. You don’t need to be perfect. But you do need to be honest with yourself.

🎯 “You should be afraid of the challenge. But you should be more afraid of staying where you are.”

Get moving. We’re just getting started.