#24: PERSPECTIVE and CONTROL

🎙 Episode: Emotional Reactions, Opportunity, and Getting After It

Alright friends, Monday means it’s time for a bit of perspective, a bit of accountability, and probably a well-timed kick up the backside. In this one, I’m diving into a few conversations and lessons from recent rides, chats with clients, and my own brain ticking away.

Here’s what we’re covering:

• Why most people keep putting change off for ‘Monday’, next week, next month — and what that actually means about how much you want it

• The brutal but freeing truth: If the pain of staying the same doesn’t outweigh the pain of change, you’ll do nothing

• Emotional reactions — how they dictate everything from your workouts to your relationships, and how to start controlling them properly

• How life isn’t about waiting for opportunity, it’s about creating it by raising your standards and showing up

• The real reason you keep procrastinating — and how small wins like 10% of a workout are the bricks that build long-term success

It’s not just about training plans and meal prep — this is about how you think, how you react, and whether you’re actually willing to become the version of you that deep down you know is capable of more.

Stop waiting for Monday. Stop waiting for permission. Let’s get after it.