#28: REFRAMING BUSY-NESS

This episode is for every busy person who feels like they’re spinning 754,000 plates and still dropping a few. I walk you through the exact system I use when life feels like too much — to regain control, find clarity, and actually start making progress again.

In this one, I dive into:

• The traffic light system I use to triage my to-do list and cut through the chaos

• Why doing everything is a trap (and how to break free from it)

• The power of “get shit done” lists — and how to build yours

• My 3 to 5 baseline daily standards that keep me grounded and moving forward even when I’m knackered

• Why 10% effort is better than zero — and how that mindset can change your week

This isn’t a productivity hack. This is a reset button for when life gets heavy and you feel like you’re falling behind. It’s practical, honest, and built for real people with real lives.

🎯 If you’re tired, overwhelmed, and unsure where to start — this one’s your map.

Let’s get stuck in, get clear, and get things sorted. Right now. Not later.