#31: SORT YOUR LIFE OUT - 2

This week, I’m checking in from Northern Shropshire (after last week’s Norway edition!) and we’re diving into Week Two of the Sort Your Life Out Challenge.

We’ll cover:

• A bit of housekeeping and some great questions from Week One.

• Why shorter, daily sessions are the key this week—and how to set your personal “baseline” for fitness.

• Simple, sustainable nutrition changes you can make by reviewing your own food log.

• A resilience challenge: getting cold and wet at least twice this week (yes, that means dips, plunges, or cold showers!).

The goal? Keeping things simple, sustainable, and effective. This isn’t about overhauling your life overnight—it’s about small, consistent steps that raise your standards, build discipline, and create momentum.

Get the training done in 10 minutes, tidy up 1–3 nutrition habits, and push yourself just a little outside your comfort zone. That’s how we start sorting life out in 30 days.