#33: SORT YOUR LIFE OUT 4

This week’s workshop gets straight to the heart of coaching: I can’t knock on your door at 6 a.m.—you have to do the thing you said you’d do. We unpack the gap between loving the idea of big goals and loving the process that actually gets you there. Social-media “personal development” and clever marketing aren’t a plan; congruent daily actions are. We talk about finding your thing—the activity that makes you feel alive and gets you out the door (mine happens to be early mornings, movement, and cooking from scratch). When life turns noisy or dark, movement outside is the reset: hike, ride, swim, lift—just go do something that raises your heart rate and clears your head. We strip away quick fixes and perfectionism and come back to foundations: train more than you talk about training, eat real food you’ve cooked, hydrate, sleep, and protect your energy. Those basics fortify your body and mind so you can handle the stress that never stops coming. With roughly 100 days left in the year, resist the winter write-off; choose consistency over intensity and keep going when you don’t feel like it.

Your homework: identify one or two identity-rooting actions you’ll do every day(the things that, when done, make you feel aligned with who you want to be). Start them today, then share them in the group or DM me so I can hold you accountable. Think Gandalf: I can point the way, but you still have to walk to Mordor. The destination will evolve, but the direction is clear—show up, do the next honest thing, and keep course-correcting.