THE JOURNAL

Nutrition for Energy – Maximising Your Performance Outside of Training

As The Adventure Coach, I help people unlock their true potential through fitness, mindset, and nutrition. Proper nutrition outs...

StrathPuffer 24: 10 Laps, 24 Hours, and a Gravel Bike Gamble

When Voom messages you and says, “Hey, do you want to do the StrathPuffer in five days? We have a space,” you don’t think. You just say:

In the realm of nutrition, few topics spark as much debate as the comparison between vegetarians and omnivores. It's a subject that's been dissected from various angles, but when we take a closer look...

In the quest for health, we often find ourselves chasing quick fixes and fad diets, especially when it's all about shedding those extra pounds. But let's take a step back and understand that health is...

Hello friend, I am the Adventure Coach, your trusted source for all things adventure training, nutriton and fitness. Today, I want to delve deep into a topic that is paramount for your journey to heal...