All Episodes
Episodes
#20: MAKE THE PLAN
This oneâs for you if youâve ever found yourself saying, âIâm doing everything⊠and somehow nothingâs getting done.â
In this weekâs live call, I unpack exactly what to do when youâre feeling overwhelmed, flat, or...
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#19: ASKING THE TOUGH QUESTIONS
This week Iâm recording from the mountains of Slovenia, where Iâm guiding gravel rides and reflecting on something I think we all need to hear now and again â the real nature of personal development.
This isnât a...
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#18: NUTRITION STICKING POINTS
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In this episode, I dive into what I believe is one of the biggest sticking points for most people on their adventure, fitness, or weight loss journey â nutrition. But not in the âhereâs what to eatâ kind of way....
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#17: PROCRASTINATION & TIME
Feeling overwhelmed by everything on your plate? In this energised episode, Ben walks you through a no-nonsense breakdown of how to manage your time better, beat procrastination, and reclaim space in your week for...
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#16: ADVENTURE BLUES
In this episode, Ben takes you behind the scenes of his biggest gravel challenge to date â the Traka 360 in Girona â and gets real about the mental highs, brutal mindset dips, and the sneaky weight of post-adventure...
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#15: Do the work
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In this episode â recorded straight from the kitchen (for maybe the last time!) â Ben invites you to explore a deeper reason behind last weekâs challenge: the 24-hour fast. Spoiler alert: itâs not about weight...
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#13: Grit
Grit Over Easy đ„
This weekâs Monday workshop was a little different â recorded on the road, post-cold plunge, surrounded by wild Scottish beauty đČđ
I dove into a TED Talk by Angela Duckworth thatâs doing the rounds...
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#14: Softness?
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This weekâs Monday Workshop hit deep đ„
We dove headfirst into the Adventure Mindset â the mindset that helps you stay calm when the weather closes in, your path disappears, or life throws chaos your way. đ§
We talked...
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#12: Positivity
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In this episode of The Adventure Coach Weekly Workshop, Ben reflects on a wild and freezing mountain bike event in the Scottish Highlands to share a powerful lesson about resilience, mindset, and consistency....
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#11: Change The Way You Think
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In this episode, youâll learn:â
How your internal dialogue creates the framework for your actionsâand what to do when your inner voice holds you backâ
Why clarity is the driving force behind achievement and how to...
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#10: The Hero's Journey
In This Weekâs Call, We Will...
Step into The Heroâs Journeyânot just a storytelling framework but a blueprint for how we face and overcome challenges in life, fitness, and adventure. Whether you're standing at the...
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#9: Confidence and How To Get It
In this weekâs workshop, weâre going to dive deep into understanding the barriers and challenges that often hold us back from pursuing adventure, fitness, and life goals. Weâll be tackling the most common obstacles we...
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